Wendy Jo Peterson, MS, RD, CSSD, Author at Just Wendy Jo

Mediterranean Diet

Mediterranean: Simple minestrone soup for the soul

[et_pb_section fb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.justwendyjo.com/wp-content/uploads/2017/11/IMG_2269.jpg”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”1_2″ parallax=”off” parallax_method=”on”][et_pb_text] Minestrone Soup Creating a warm and healing soup is as easy as 1-2-3 when it comes to the Mediterranean. Often referred to as a poor man’s soup, Minestrone is an affordable way to kick off eating a Mediterranean Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 7 yearsNovember 2, 2017 ago

Gardening

Zucchini Carpaccio

[et_pb_section fb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.justwendyjo.com/wp-content/uploads/2017/08/IMG_1969.jpg”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ parallax=”off” parallax_method=”on”][et_pb_text] Summer’s Bounty Every year is a new year when it comes to gardening. Last year we planted four zucchini plants and maybe had 20 zucchini to show for the whole summer; whereas this summer we have 20 per plant Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 7 yearsAugust 2, 2017 ago

Breakfast

Savory Zucchini Scones

[et_pb_section fb_built=”1″ admin_label=”section”][et_pb_row custom_padding=”0px|0px|14.875px|0px”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_video src=”https://youtu.be/4Ve80jd0h5A”][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text”] Summer’s Bounty If you are planning on planting a garden you may wish to start with just 1 zucchini plant or else be prepared to add zucchini to just about everything, and I mean EVERYTHING! My garden Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 7 yearsJuly 31, 2017 ago

Dinner

Balancing the Plate with Convenience Foods {Client}

Ahhh it’s time to come out of hiatus. Between a very active baby, an overseas move, adjusting to a totally new culture, amidst countless travels, and a new book (Born to Eat, coming to you in May 2017) I am just now finding a “normal” rhythm. I cannot begin to tell Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 8 yearsNovember 20, 2016 ago

Adrenal Fatigue

Tart Cherry Chia Limeade

Recently I was asked to give a talk to military personnel regarding performance nutrition and two products took main stage during my little chat…Chia Seeds & Tart Cherry Juice. I was even lucky to get Cheribundi, makers of fabulous Tart Cherry drinks on board & they graciously supplied samples–>thanks y’all! I’d Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 10 yearsJuly 16, 2014 ago

Dessert

Chia Pudding…move over tapioca!

One of my fondest memories growing up was stirring the pot to make homemade tapioca pudding with my mom and sisters. It was our “go to” dessert as kids and one that ruined me on ever eating the store bought varieties, I’m thankful for this! Now I have a new Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 11 yearsMay 30, 2013 ago

Dinner

Swiss Chard Gratin…or any green you have!

First off, let me apologize for being a bit silent lately. Between being on the road speaking and working on my 2nd For Dummies book I haven’t had the inclination to blog. Instead I’ve been recipe testing, reading trashy romance novels, and sleeping…you know, practicing what I preach! However, tonight Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 12 yearsApril 30, 2013 ago

Dessert

Key Limes are in Season! Time for pie!

Have you ever seen a key lime? They are tiny limes and best when slightly yellow…yes, limes should have more yellow on them, because that’s when you know they have been picked ripened on the tree. When they are dark green they have been picked too early. Now, I’ll warn Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 12 yearsJanuary 15, 2013 ago

Breakfast

Chi chi chi chia!

Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with health benefits. The seed contains good sources of omega-3’s, phosphorus, manganese, Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 13 yearsMarch 1, 2012 ago

Dinner

A Special Venison Homecoming

It’s quite a challenge to understand what military families go through each time our loved one embarks on a deployment and returns. So much time has gone by and with that comes change, Children have grown, animals pass, and seasons shift. Like so many of my closest friends, this is Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 15 yearsMarch 25, 2010 ago