Recipes
Chia Seeds Recipe Round Up
Chia seeds need to be added to your pantry list! These super seeds are just what you need to bring a boring breakfast a much needed nutritious boost!
Adrenal Fatigue
Tart Cherry Chia Limeade
Recently I was asked to give a talk to military personnel regarding performance nutrition and two products took main stage during my little chat…Chia Seeds & Tart Cherry Juice. I was even lucky to get Cheribundi, makers of fabulous Tart Cherry drinks on board & they graciously supplied samples–>thanks y’all! I’d Read more…
Breakfast
Chi chi chi chia!
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with health benefits. The seed contains good sources of omega-3’s, phosphorus, manganese, Read more…